Unless if its mentioned or labeled that its suitable for pregnant women then its safe otherwise its always better to consult your doctor before any type of exercise.

Most programs require minimal equipment or nor equipment at all. Just make sure you read the program summary to be prepared.

All you need to do is click on " Programs" on the Home Page, choose the program you want then click on " Buy" where you will be directed to fill in your details and choose from the payment options.

Once payment is done and received, you will receive an email with account username and password which you will use to Log in to the website and access your dashboard. Once you access your dashboard, click on " Programs" and you will be able to see all programs bought.

The program is offered a lifetime access.