Today is a fun 20 minutes workout focusing on the abdominal muscles & core. The moves are steady and more controlled so take your time to breath and focus on the proper form as you train with me.
Strengthening your core - muscles around your trunk and pelvis- is super important , because its involved in every fundamental movement that you do hence improves balance and stability.
To achieve this, aside from just planks and sit-ups , you need more workouts to strengthen your core & abs.
Get ready and enjoy the workout !