Fire up your glutes muscles with these super glutes activation exercises!
Get fitter and stronger in 30 days for 30 minutes wherever you are!
Welcome to Fit from Home program. This program is perfect for all the BEGINNERS out there who wants to get in shape and stronger in 30 days For 30 minutes only.
For this program you would need to have resistance bands (short and long ones), Soft Matt, 2-3Kgs dumbells or water bottles instead.
This program includes:
-Over 100+ exercises.
-Combination of HIIT , Strength training and Cardio.
-Flexibility to train from anywhere.
Strengthen your core & build your abs with new challenging exercises!